The B word

The alarm rings again and you hit the snooze button for the last time. As much as your body is resisting, you know it is time to get up and put your game face on.

Everyone has a different way of jumpstarting the day. Some might be up for exercise therapy, cycling or running long before sunrise. The rest of us consider it a major achievement just to get dressed and out the door in time.

Whether you are a morning person or not, it is crucial not to skip breakfast. McDonald’s® makes it easy to start the day right with options like Grab and Go breakfast sets which are tasty, balanced and incredibly satisfying.

Here is why we think it is worth making time for that all-important first meal of the day.

Because it breaks your overnight fast and replenishes your energy

A full night’s sleep also means approximately seven to twelve hours of going without food. Having a balanced and filling breakfast would kick start your body’s metabolism and improve your energy levels. If you know it is going to be a long day ahead, a hearty breakfast will give you a much-needed boost.

Because it gives you satisfaction that lasts

At McDonald’s, a balanced breakfast with choices of wholegrain items should keep you happily full until your next meal. In addition to sustaining your energy throughout the morning, keeping hunger at bay also contributes to a lower likelihood to snack in between meals. Now you are all set to take on the day!

Because it might be the best time for bonding

With so many of us leading such busy and varied lifestyles, finding time to catch up with family and friends can be a challenge. Before the day kicks in proper, why not make it a point to spend a little time over breakfast with the people who matter? Whether it’s via a text message or a conversation, a little love goes a long way.

Because it makes you feel good from inside out

Skipping meals could potentially affect your mood, leaving you irritable and fatigued. Eating breakfast regularly is said to have a positive effect on a person’s memory, concentration and mood. Besides being a delicious start to the day, choosing the right breakfast is a great way to put a smile on your face.

Check out quick and delicious ways to start your day right!