Eat light under 500 calories
We know there are days when you prefer to eat light. With 10 easy choices, simply pick a combination that’s under 500 calories to suit your mood, any time of the day.
Chicken Muffin Meal
Sausage McMuffin® with Egg Meal
Egg McMuffin® Meal
Sausage McMuffin® Meal
Red Rice Porridge Meal
Grilled Chicken Salad Meal with Dasani Drinking Water
Grilled Chicken McWrap Meal with Dasani Drinking Water
McChicken® Meal with Dasani Drinking Water
Filet-O-Fish® Meal with Dasani Drinking Water
Cheeseburger Meal with Dasani Drinking Water
All calorie counts are based on meals including Corn Cup (4.5oz) or Dasani® Drinking Water. Calorie counts do not include custom orders and additional condiments.
This nutrition information is derived from testing conducted in accredited laboratories, publiched resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ingredients from McDonald’s suppliers and is rounded in accordance with applicable regulations/guidelines. Variations in serving sizes, preparation techniques, product testing and sources of supply, including regional and seasonal variations, may affect the nutrition values for each menu item. In addition, product formulations do change periodically. You should expect some variation in the nutrient content of products purchased in our restaurants. This information is current as of May 2014.