Eat light under 500 calories

We know there are days when you prefer to eat light. With 10 easy choices, simply pick a combination that’s under 500 calories to suit your mood, any time of the day.

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Breakfast

Chicken Muffin Meal

Sausage McMuffin® with Egg Meal

Egg McMuffin® Meal

Sausage McMuffin® Meal

Red Rice Porridge Meal

Lunch/Dinner

Grilled Chicken Salad Meal with Dasani Drinking Water

Grilled Chicken McWrap Meal with Dasani Drinking Water

McChicken® Meal with Dasani Drinking Water

Filet-O-Fish® Meal with Dasani Drinking Water

Cheeseburger Meal with Dasani Drinking Water

All calorie counts are based on meals including Corn Cup (4.5oz) or Dasani® Drinking Water. Calorie counts do not include custom orders and additional condiments.

This nutrition information is derived from testing conducted in accredited laboratories, publiched resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ingredients from McDonald’s suppliers and is rounded in accordance with applicable regulations/guidelines. Variations in serving sizes, preparation techniques, product testing and sources of supply, including regional and seasonal variations, may affect the nutrition values for each menu item. In addition, product formulations do change periodically. You should expect some variation in the nutrient content of products purchased in our restaurants. This information is current as of May 2014.