Nutrition Information

Nutritional values on our traymat are based on average figures and on standard product formulation. Ingredients are subject seasonal variation. Weight and serve size are approximates and should only be used as a guide.


Breakfast
Item Kcal Protein Fat Saturated Fat Carbohydrates Sodium Cholesterol Dietary Fibres
Hashbrown 156 1 10 4.1 14 330 0 2
Big Breakfast 561 29 31 10.7 42 1100 428 5
Sausage McMuffin 280 15 12 5.4 26 870 32 4
Sausage McMuffin
with Egg
364 22 18 6.6 27 990 172 4
Egg McMuffin
(with turkey roll)
290 18 13 4.6 26 720 151 2
Hot Cakes 344 9 8 1.8 58 540 21 2
Hot Cakes with Sausage 433 17 14 3.8 60 950 42 3
McGriddle -
Sausage with Egg
484 23 22 9.0 48 1570 172 3
McGriddle -
Sausage
351 13 12 5.2 47 1200 21 3
Lunch & Dinner
Item Kcal Protein Fat Saturated Fat Carbohydrates Sodium Cholesterol Dietary Fibres
Hamburger 249 12 8 4.1 33 480 16 3
Cheeseburger 298 14 12 6.8 33 720 27 3
Double Cheeseburger 433 25 22 12.7 33 1080 54 4
Big Mac 522 24 26 11.5 49 970 51 5
Filet-O-Fish 351 13 15 5.6 40 670 15 2
Chicken McNuggets (6pc) 331 18 15 5.6 16 530 60 1
McChicken 395 14 18 5.2 44 770 21 3
McSpicy Single
(Whole muscle)
585 23 26 7.8 65 1320 75 3
McWings
(2x mid wings,
2x wing sticks)
497 31 34 11.2 16 1100 81 1
Mega Big Mac 695 39 38 18.0 50 1210 84 7
DblMcSpicy -
Whole muscle
924 42 42 13.6 96 2280 140 4
Quarter Pounder
with Cheese
508 28 26 7.4 37 1031 38 5
Double Quarter
Pounder with Cheese
811 53 48 8.8 38 1178 61 9
Drinks, Sides & Desserts
Item Kcal Protein Fat Saturated Fat Carbohydrates Sodium Cholesterol Dietary Fibres
Apple Pie 232 2 13 6.3 26 190 0 2
Hot Fudge Sundae 334 6 10 6.1 55 180 1 6
Strawberry Sundae 283 4 7 3.2 51 90 0 5
Vanilla Sundae Cone
- Small
147 3 4 2.0 24 60 0 3
McFlurry Oreo 400 7 14 6.6 62 230 0 8
Chocolate Shake 397 17 9 4.6 67 110 0 1
Vanilla Shake 390 16 9 4.6 67 100 0 0
Strawberry Shake 392 16 9 4.6 68 170 0 0
Yoghurt -
Strawberry (M)
82 2 1 0.6 16 40 3 0
French Fries -
Small
239 3 12 4.8 30 190 0 2
French Fries -
Medium
374 4 19 7.6 47 290 0 4
French Fries -
Large
441 5 22 8.9 55 350 0 5
Coca Cola -
16Oz
153 0 0 0.0 39 10 0 0
Coke Lite 1 0 0 0.0 0 40 0 0
Sprite -
16Oz
167 0 0 0.0 41 30 0 0
Orange Juice -
12Oz
157 0 0 0.0 38 3 0 0
Iced Milo - 16Oz 598 16 16 10.7 98 270 0 16
Iced Lemon Tea -
16Oz
142 0 0 0.0 35 10 0 0
Magnolia
Lo-Fat Hi-Cal Milk
98 7 3 1.6 11 100 10 0
Cup Corn - 4.5Oz 90 3 2 0.5 16 240 0 0
Cup Corn - 3Oz 60 2 1 0.3 11 160 0 0
Apple Dippers 33 0 0 0.0 7 2 0 1
Jasmine Green Tea 95 0 0 0.0 24 20 0 0
 
 
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